The fruit known as Garcinia Cambogia is located in the forests of Asia, India, and Africa. It is best described as looking like a smallish pumpkin (though more the size of a grapefruit), and its color can range from yellow to green. However, when the rind has been harvested it turns either dark brown or black. Though it is most popularly known in the United States as Garcinia Cambogia, it also goes by many other names like brindleberry, gamboge, goraka, garcinia gummi-gutta, and tamarind. The rind and other extracts from the fruit have been used in traditional cooking and medicine for thousands of years.
Its Presence in America
Garcinia Cambogia made its way over to America decades ago, however it had its biggest boost in popularity in 2012 when Dr. Oz featured it on his show as a new miracle weight loss supplement. What particularly interested Dr. Oz, and what has been found in research regarding the fruit, is that Garcinia Cambogia extract is an all-natural way to lose weight by increasing metabolism and decreasing fat storage in the body. Because of its rise in popularity you can now find variations of this supplement all across the Internet and in many health stores.
The Secret Weapon
Garcinia Cambogia’s secret weapon is a derivative of citric acid known as Hydroxycitric Acid (or HCA). This component, which is located in many different tropical plants, is largely responsible for all of the awesome health benefits that come with the fruit extract. HCA works to increase the satiety index in your body, meaning you will feel fuller after meals and eat less snacks in between. HCA also plays a big role in keeping the body from turning carbs into fat. This means new fat will not accumulate as rapidly and your metabolism will increase.
Benefits of the Supplement
Increasing your metabolism means that your body will be able to burn fat off more rapidly. It also means that there is a greater chance of food being turned into useful energy rather than fat. This means you will see even better results from the healthy food you eat. Garcinia Cambogia extract also benefits your weight loss plans by decreasing the amount of stored fat that resides in your body. It does so by helping to prevent the formation of new fat cells. Another benefit of the supplement is that it naturally suppresses your appetite, meaning there is less of a chance of overeating or emotional eating. Finally, the extract has demonstrated effects of balancing mood by managing Cortisol and increasing levels of serotonin.