Q: Does the herb Garcinia cambogia work for weight loss? I have tried so many diets and pills to lose weight, but none of them seems to work.
A: Millions of Americans have faced the problem of trying to lose weight without much success. The effectiveness of any weight loss program depends on the individual. Several factors that must be taken into account, include genetics, activity, lifestyle and diet.
The effects of obesity on your health should be your primary concern and review garcinia first. Being overweight can lead to the development of hypertension (high blood pressure), heart disease, diabetes and stroke. There also is an increased chance of suffering an injury and of developing degenerative arthritis, particularly of the back and knees. In addition, the adverse social and psychological consequences can be immense.
Before undertaking any strenuous physical regimen for weight reduction, it is important to be in reasonably good health and to check with your health care provider about any possible restriction on activity that you should observe. Before taking any form of herb or diet pills, it is essential to be aware of any dangerous side effects that may result from use (both short and long term). Carefully read the bottle labels and package inserts; go to the library or the Internet; and ask your doctor.
Garcinia cambogia is a plant native to India. The active ingredient is hydroxycitric acid, now incorporated into many commercial weight loss products as per the review. First isolated from sugar beets in 1883, the effectiveness of this herb in weight reduction has only gained attention since 1969, when it was discovered that garcinia inhibits the synthesis of fatty acid. No side effects have been reported, as long as the herb is taken in recommended doses (usually not exceeding 1,500 mg per day).
Scientific studies on the effectiveness of garcinia have shown various results as review. Most people who have lost weight used garcinia extract with a variety of other substances (chromium picolinate, nickel chromium, L- carnitine, caffeine, chrome, chitosan) and various diet and exercise regimens. Some studies have failed to show any weight reduction at all, thus it is an better insight to have review of garcinia.
Source : Highbeam